Why Sugar Withdrawal Might Give You a Headache

So you’re considering wearing sugar from your diet, or maybe you’re once on your way. Either way, you’ve probably heard well-nigh some potential side effects of giving sugar the boot, like the dreaded sugar withdrawal.

When wearing when on the sweet stuff, some people may wits some initial negative effects — one of which is the potential “sugar detox” headache. Why does this happen? It’s likely considering wearing sugar stresses your brain a bit. Let’s take a closer look.

Effects of Sugar on the Brain

When you eat sugar, your smart-ass releases dopamine, the “feel-good” smart-ass chemical. Your soul toadies it with a reward. “Logically, you may know that sugar is bad and can lead to wrongheaded effects,” says Michele Promaulayko, tragedian of Sugar Free 3. “But your reward part-way drives you to just alimony eating,”

When you cut when on added sugar, or eliminate it from your nutrition completely, your soul has to retread to not getting regular hits of dopamine from that particular source. Meanwhile, levels of acetylcholine — a neurotransmitter that causes neurons to fire — rise. This can rationalization some distress to the nervous system, leading to aches and pains in the soul and sugar withdrawal symptoms.

These symptoms may include:

• Headaches
• Nausea
• Dizziness

Why You Get Sugar Withdrawal Headaches

A headache is perhaps the most worldwide symptom people report when they cut out sugar or caffeine. Researchers aren’t 100 percent positive why headaches occur as a sugar withdrawal symptom, but they theorize it could be due, at least in part, to the brain’s stress system.

In a study published in The Proceedings of the National Academy of Sciences (PNAS), researchers fed two groups of mice variegated diets — one unceasingly low in sugar, and one upper in sugar (chocolate-flavored) on unrepealable days.

They found that the mice on the cycled chocolate-flavored sugary nutrition exhibited some withdrawal-like responses when they didn’t have wangle to the sweet stuff. Their level of corticotropin-releasing factor (CRF) — a hormone in the part of the smart-ass that controls fear, anxiety, and stress responses — was raised.

It was five times higher than the tenancy group, and only stabilized when the mice were fed chocolate-flavored sugary feed.

How Long Does Sugar Withdrawal Last?

Don’t let any of this deter you from reducing or eliminating widow sugar from your diet. According to the Cleveland Clinic, you can unravel your sugar habit in just 10 days. And chances are, if you’re like most of us, you eat way too much anyway.

The stereotype American consumes 17 teaspoons (about 71 g) of sugar a day, which ways 270 calories from added sugars every…single…day.

That’s way over the American Heart Association’s recommendation that men have no increasingly than 9 teaspoons (36 g) and women no increasingly than 6 teaspoons (24 g) per day.

It’s not entirely our fault. Food manufacturers sneak widow sugar into products we’d never expect, including breads, tomato sauce, salad dressings, and some low-fat foods. (When fat is removed, it has to be replaced with something, and that something else is usually sugar.)

Limiting your intake of widow sugars — withal with maintaining a healthy weight and raising a healthier lifestyle — can have a range of positive effects, including maintaining steadier energy levels.

Don’t let the potential of a temporary headache dissuade you from making changes that can modernize your overall health for a lifetime.

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